Lobster > Shellfish and mollusks , Crustacés et mollusques non transformés
Lobster : __•NUTRIMENTS•
__•COMPOSITION_OF• lobster for 100g :__•ENERGETIC_VALUE•
104 __•CALORIES_PER_100G• :
| Water | 74,30 g |
|---|---|
| sodium | 350,00 mg |
| magnesium | 34,10 mg |
| Phosphorus | 260,00 mg |
| potassium | 260,00 mg |
| Calcium | 66,50 mg |
| Manganese | 0,14 mg |
| Iron | 0,80 mg |
| Copper | 1,31 mg |
| Zinc | 2,80 mg |
| Selenium | 0,00 µg |
| Iodide | 100,00 µg |
| Protids | 22,10 g |
| Protein, crude, N x 6.25 | 22,10 g |
| Glucids | 0,30 g |
| Lipids | 1,60 g |
| FA saturated | 0,20 g |
| FA monounsatured | 0,30 g |
| FA polyunsatured | 0,60 g |
| FA 16:0, palmitic | 0,10 g |
| FA 18:1 n-9 cis, oleic | 0,19 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,04 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,06 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,01 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,23 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,11 g |
| Vitamin E | 1,47 mg |
| Vitamin B1 | 0,08 mg |
| Vitamin B2 | 0,05 mg |
| B3 vitamin | 1,50 mg |
| B5 vitamin | 1,00 mg |
| Vitamin B6 | 0,08 mg |
| Vitamin B12 | 3,00 µg |
| B9 vitamin | 9,00 µg |
| Cholesterol | 110,00 mg |